0 Comments | March 6, 2012

“How do I get started with Keto?”

This is the most frequent question that I get asked on my facebook page, KetoForTruckers. The following are some books and videos you use to get started.


The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung

Keto Clarity by Jimmy Moore

The New Atkins for a New You by Westman, Phinney, Volek

The Ketogenic Diet by Lyle McDonald

The Art and Science of Low Carbohydrate Living  by Stephen D. Phinney, Jeff S. Volek

Why We Get Fat by Gary Taubes

Wheat Belly by William David


Dr, Eric Westman Duke University Keto Diet

Dr. Westman Low Carb Diet Forum


What is the Ketogenic Diet? A Comprehensive Beginner’s Guide

What foods do I eat?”

In his video on keto Dr. Westman talks about Page 4. This refers to page four of the hand out that gives his new patients. There are several links to his page 4 on the internet. I have it listed on Facebook group page KetoForTruckers.

Dr. Westman page 4 on Pinterest