“How do I get started with Keto?”
This is the most frequent question that I get asked on my facebook page, KetoForTruckers. The following are some books and videos you use to get started.
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
Keto Clarity by Jimmy Moore
The New Atkins for a New You by Westman, Phinney, Volek
The Ketogenic Diet by Lyle McDonald
The Art and Science of Low Carbohydrate Living by Stephen D. Phinney, Jeff S. Volek
Why We Get Fat by Gary Taubes
Wheat Belly by William David
What foods do I eat?”
In his video on keto Dr. Westman talks about Page 4. This refers to page four of the hand out that gives his new patients. There are several links to his page 4 on the internet. I have it listed on Facebook group page KetoForTruckers.